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Metabolic Effects of a Traditional Asian High-carbohydrate Diet

A recent study supports the notion that an 'ancestral diet' focused around high-starch agricultural foods can cultivate leanness and...

For those of you who aren't familiar with him, Dr. John McDougall is a doctor and diet/health advocate who recommends a very low fat, h...

Chris Kresser has been a major figure in the ancestral health community for some time now. It's funny to recall that I was actually on...

A new review paper on dietary fatty acids and heart disease risk was just published by Dr. Rajiv Chowdhury and colleagues in the Annals of I...

I'm happy to announce that we're releasing a free e-book titled Why do We Gain Fat, and How do We Lose it? An Introduction to the Sc...

The Claim: We Overeat Because Our Diet is Low in Vitamins and Minerals We know that animals, including humans, seek certain properties of fo...

Glucagon is a hormone that plays an important role in blood glucose control. Like insulin, it's secreted by the pancreas, though it...

By now, most of you have probably heard about the recent study on the "Mediterranean diet" ( 1 ), a diet that was designed by diet...