Secrets To Create Great Abs and Amazing Health

S tressing over the number on the weight scale? Well, get this! That number actually may not be as important to your health than the size of...

Best Expert Fitness Tip: Have Fun! (Great Workout Discount, Too)

I can't wait for you to meet the inspiring and passionate Seo Kelleher, a woman helping other women not only get fit, but gain confiden...

Can Fitness Trackers Help You Achieve Your Goals?

D efinitely not a gadget person. In fact, I enjoy eliminating as much stuff as I can and keep to the basics.  But, these fitness trackers I ...

Start a Health Challenge and Turn Your Self-Improvement Into Global Improvement (For Free!)

Be Better. I like the sound of that. Simple. To the point. Inspiring. And, so empowering. It is the name of a movement as well as a 52 week ...

No Gym? No Problem! Create Your Own With Little Money or Space

O ver the weekend it occurred to me that the "gym" that I belong to does not take up much real estate or put much of a dent in my ...

Why I Hate Exercise

I am a health blogger, and I hate the word exercise.  I could be shunned and promptly escorted out the door of the healthy health bloggers...