Do these two letters mean anything to you? For a large population, they do. And, my daughter and I have joined that society. The society ...
Residing Gluten-Free
Recycled Table Scraps: Many Uses For Citrus Peel
D on't just toss your table scraps to the dog! Besides, your pooch might not even like the kind I am talking about here; citrus peel. ...
Fat vs. Carbohydrate Overeating: Which Causes More Fat Gain?
Two human studies, published in 1995 and 2000, tested the effect of carbohydrate vs. fat overfeeding on body fat gain in humans. What did t...
What Role Does Fat Play in A Healthy Diet?
I love it when other health-minded individuals contact me to share their work or research regarding a topic I have written about. And, The ...
Garden Update: A Banner Year
Things are warming up here in Seattle and the flowers are blooming. I just planted my first crops of the year-- potatoes and strawberries. ...
More Graphs of Calorie Intake vs. BMI
In the last post, a reader commented that the correlation would be more convincing if I graphed calories vs. average BMI rather than the pre...
Calorie Intake and the US Obesity Epidemic
Between 1960 and 2008, the prevalence of obesity in US adults increased from 13 to 34 percent, and the prevalence of extreme obesity increas...
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