My AHS14 Talk on Leptin Resistance is Posted

The Ancestral Health Society just posted a video of my recent talk "What Causes Leptin Resistance?"  Follow the link below to acce...

The Great Outdoors And How It Can Improve Your Health

Imagine being here right now! Or, maybe here! I wouldn't mind walking through a field and looking over and seeing that. Don't miss t...

Healthy Snacks: DIY Trail Mix Combos

Snacks. Do you partake? Those stomach growls - do they get your attention? Sometimes, we do need a bit of something to get our body to the n...

Thoughts on the McDougall Advanced Study Weekend

For those of you who aren't familiar with him, Dr. John McDougall is a doctor and diet/health advocate who recommends a very low fat, h...

Creating Invitations: Mastering the Impromptu Gathering

Entertaining friends, whether planned for months or at the last minute, is such an act of generosity.  I always really appreciate it when so...

What about the Other Weight Loss Diet Study??

The same day the low-fat vs low-carb study by Bazzano and colleagues was published, the Journal of the American Medical Association publishe...

Low-carbohydrate vs. Low-fat diets for Weight Loss: New Evidence

A new high-profile study compared the weight loss and cardiovascular effects of a low-carbohydrate diet vs. a low-fat diet.  Although many s...