A Quick Energy Fix for The Afternoon Slump

The afternoon slump can hit both our bodies as well as our minds.  We may find our posture slouching right along with our brain.  The demand...

3 TED Talks on Health To Fascinate and Inspire You

Some people really like to talk. And, TED Talks was cleverly created to harness all that talking and innovation and put it in one place for ...

Is Meat Unhealthy? Part II

Over time, animals adapt to the foods they regularly consume.  This is how archaeologists can, for example, determine that Triceratops was ...

Are Your TV and Movie Choices Affecting Your Health?

I shut my eyes and cover my ears during a lot of TV programming lately. My family has come to accept this part of me, but a few friends teas...

Food Reward Friday

This week's lucky "winner"... the pumpkin spice latte!! Read more »

15 Healthy Things To Do When You Are Waiting

"Patience is not simply the ability to wait - it's how we behave while we're waiting."   Joyce Meyer At some point we all ...

Is Meat Unhealthy? Part I

Introduction At Dr. McDougall's Advanced Study Weekend, I had the opportunity to hear a number of researchers and advocates make the cas...