Food Reward Friday

This week's lucky "winner"... Pumpkin pie!! Read more »

5 Last-Minute (But Thoughtful) Gifts That You Can Get Anywhere

Need a gift for someone with no time in the schedule to go about finding it?  Ah, yes, I have been there, too! With hectic work schedules, f...

Food Reward Friday

This week's lucky "winner"... Pizza Hut Doritos Crunchy Crust Pizza! Read more »

Is Concierge Medicine For You and How to Find It

F amiliar with the term concierge medicine? I wasn't until two of our regular family doctors transformed their practices using the appro...

Is Meat Unhealthy? Part IV

In this post, I'll address the question: does eating meat contribute to weight gain? Non-industrial cultures I'll get right to the p...

Recent Interviews

For those who don't follow my Twitter account ( @whsource ), here are links to my two most recent interviews. Smash the Fat with Sam Fel...

No Gym? No Problem! Create Your Own With Little Money or Space

O ver the weekend it occurred to me that the "gym" that I belong to does not take up much real estate or put much of a dent in my ...