Fat, Added Fat, and Obesity in America

In the last post, we saw that carbohydrate and particularly sugar intake have been declining in the US since 1999, even as our obesity rate ...

Carbohydrate, Sugar, and Obesity in America

We like explanations that are simple, easy to understand, and explain everything.  One example of this is the idea that eating carbohydrate,...

Discover Great Starts To Healthy Soup Making

G et out your soup spoons, everyone, as I believe we have officially hit soup season! Are you among those that are craving a nourishing, ste...

Health Warrior: Butternut Squash & A Sweet 'N Spicy Soup

S o appropriately named, that butternut squash. Both buttery and a bit nutty.  The bright tangerine in color and that hour-glass shape tell ...

Take Note: Why Music Is Good For Your Health

M y father had a very successful jazz band in college, played the saxophone and had a wonderful baritone voice.  My mother played the piano ...

How To Create A Kitchen That Will Inspire Healthy Eating

C ertainly you would agree that having healthy food choices in your kitchen is vital to keeping to your plan to eating healthy! Right? But, ...

Tap Into The Sweet Benefits Of Maple Syrup

T hose flannel-loving, snowshoe-wearing men and women of Vermont and Canada - they are on to something. Something good. The rich, clean and ...