This week's lucky "winner"... Oreo cookies!!! Read more »
Food Reward Friday
Beans, Lentils, and the Paleo Diet
As we continue to explore the foods our ancestors relied on during our evolutionary history, and what foods work best for us today, we come ...
Recent and Upcoming Appearances
Smarter Science of Slim Jonathan Bailor recently released an interview we did a few months ago on the neurobiology of body fat regulation, ...
Buckwheat Crepes Revisited
One of my most popular posts of all time was a recipe I published in 2010 for sourdough buckwheat crepes ( 1 ). I developed this recipe to ...
New Post on Eat Move Sleep Blog
Yesterday, the Dan's Plan blog Eat Move Sleep published a blog post I wrote about sleep, artificial light, your brain, and a free compu...
Sleep and Genetic Obesity Risk
Evidence is steadily accumulating that insufficient sleep increases the risk of obesity and undermines fat loss efforts. Short sleep durati...
Speaking in Lisbon on October 5
My friend Pedro Bastos graciously invited me to speak at a conference he organized in Lisbon on October 5 titled "Food, Nutrition and t...
Subscribe to:
Posts (Atom)