Corrections to the New Review Paper on Dietary Fat and Cardiovascular Risk

The meta-analysis by Chowdhury et al. raised quite a furor from certain segments of researchers and the popular media.  I find this reaction...

Book Review: Your Personal Paleo Code

Chris Kresser has been a major figure in the ancestral health community for some time now.  It's funny to recall that I was actually on...

New Review Paper on Dietary Fat and Heart Disease Risk

A new review paper on dietary fatty acids and heart disease risk was just published by Dr. Rajiv Chowdhury and colleagues in the Annals of I...

Food Reward Friday

This week's lucky "winner"...  the Taco Bell waffle taco!! Read more »

The Ultimate Detox: Your Kidneys

The specter of unseen, unspecified toxins eroding our health is worth many millions of dollars in the United States and abroad.  Companies o...

Food Reward Friday

This week's lucky "winner"...  Kirkland Signature Cashew Clusters!!      WHS reader Brad Dieter mentioned these on Facebook t...

Snacktime in My Kitchen

Here is a photo of all visible food in my kitchen:     Along the back wall, we have glass containers of raw nuts, unsalted roasted nuts, gr...