8 Critical International Travel Tips To Make Your Adventure Its Best

I s exploring our planet and meeting its many inhabitants (human and otherwise) as important to you as it is to me?  Tasting and experiencin...

Making Space For Greek Fava

Is there such a malady as non- buyer's remorse? Because if so, I think I have it. I have all the symptoms. Our suitcases were at full ca...

Help Fund High-Quality Research on Diet and Health

University of California, San Francisco researcher Dr. Ashley Mason has asked me to spread the word about a diet-health study she's prep...

Instant Pot Electronic Pressure Cooker: Two Years Later

I've had several people tell me that the Whole Health Source post that changed their lives the most was one I published in 2012 -- about...

Upcoming Talks

I have two talks planned over the next two months.  Hope to see you there! Ancestral Health Symposium 2014: UC Berkeley, August 7-9 If you w...

Until Then . . .

Blowing Kisses! There is a big family event in the works right now so I won't be around sharing health bits much over the next few week...

Refresh With Rooibos: Minty Sangria

I remember the big pitcher of iced tea with lemons and fresh mint my mom would make each morning during the summer.  Perhaps that is why I l...