What to Drink Before Bed to Detox and Sleep Great

N o denying that I appreciate my morning coffee. In fact, I wrote about my adoration here as well as some things I like to put in it to am...

Food Reward Friday

This week's lucky winner... the Pizza Hut Hot Dog Bites pizza!!! Read more »

Best Trick to Make All Your Food Taste Fantastic

W hat's the best way, the simplest way and and smartest way to make everything you prepare and eat at home taste delicious? Finding and ...

Near Future Tools in Breast Cancer Detection & Prevention You Should Know About

N ot sure we need a pink ribbon to remind us, women and men alike, the repercussions a diagnosis of breast cancer brings. It is hard to esca...

Can Fitness Trackers Help You Achieve Your Goals?

D efinitely not a gadget person. In fact, I enjoy eliminating as much stuff as I can and keep to the basics.  But, these fitness trackers I ...

One Puzzle Piece to Staying Slim & Trim

P ortion control . . . or I like to call it portion patrol . . . can play a big part of the puzzle in successfully losing and keeping your ...

Insulin Resistance Predicts a Variety of Age-related Diseases

In the last post, I reviewed a study by Gerald Reaven's group showing that insulin resistance strongly predicts the risk of cardiovascul...