Oh, the bliss of a good night's sleep like this darling one! For those of you who have children or care for children or are around othe...
Sleep Like A Baby: Night Time Routines
Obesity → Diabetes
A new study adds to the evidence that the prevalence of type 2 diabetes is rapidly increasing in the US, and our national weight problem is ...
7 Easy Ways to Design A Restful Bedroom
Your bedroom should be an area of rest, should it not? It is your personal area of restorative space where you slumber and revitalize yours...
Food Reward Friday
This week's lucky "winner"... profiteroles!! Read more »
How to Make Your Best First Impressions
T he connections that we form with others can play a big, big part in leading a healthy and meaningful life. And, all those connections had...
Create Easy, Delicious Clean Eats All Day
We all need inspiration sometimes. And, I received just that in the kitchen when I reached for Clean Eats , a book I reviewed here . All of ...
Metabolic Effects of a Traditional Asian High-carbohydrate Diet
A recent study supports the notion that an 'ancestral diet' focused around high-starch agricultural foods can cultivate leanness and...
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