Book Look: Clean Eats by Alejandro Junger, M.D.

With the abundance of healthy food bloggers for inspiration, I do not turn to cookbooks for ideas as much as I used to.  In fact, many of my...

Help Advance Diabetes Research

A University of Virginia researcher named Hannah Menefee contacted me recently to ask for our help.  She and her colleagues are conducting a...

Food Reward Friday

Today's lucky "winner"... waffles!!! Read more »

My AHS14 Talk on Leptin Resistance is Posted

The Ancestral Health Society just posted a video of my recent talk "What Causes Leptin Resistance?"  Follow the link below to acce...

The Great Outdoors And How It Can Improve Your Health

Imagine being here right now! Or, maybe here! I wouldn't mind walking through a field and looking over and seeing that. Don't miss t...

Healthy Snacks: DIY Trail Mix Combos

Snacks. Do you partake? Those stomach growls - do they get your attention? Sometimes, we do need a bit of something to get our body to the n...

Thoughts on the McDougall Advanced Study Weekend

For those of you who aren't familiar with him, Dr. John McDougall is a doctor and diet/health advocate who recommends a very low fat, h...