Health News: The Latest Skinny (September 2015)

S taying well-informed on the latest health news can really help you reach your goal of living a healthy lifestyle. There is a lot of inform...

Don't Fear the Dark: Try These Powerful Black Superfoods

S tep out of the light and into the dark - if even for a bit -  and experience what the dark side of things can do for you and your health! ...

How to Lead a Healthy Lifestyle Despite Your Busy Schedule

W hen juggling a lot in our life (whether by choice or having it thrust upon us), staying true to the  healthy lifestyle we want to lead can...

Healthy Snack & Post Workout Smart Choice: Chocolate Milk

N ow this, my friends, is how to   do chocolate milk . . . creamy, rich, dairy-free and oh so healthy! It will surely satisfy any chocolate ...

Out for Two Weeks

I'll be out of town with limited internet until September 27th.  Feel free to leave comments, but I won't be able to moderate them u...

Cooking with Chocolate the Healthy Way To Feel & Look Great

W hen I was growing up, many of my friends considered breakfast cereal and cartoons a Saturday morning ritual.  Be me?  I didn't particu...

Easily Get Rid of The Toxins Lurking In Your Bathroom

T weaking a bit here and there can sometimes make all the difference. Those small improvements and adjustments can lead to bigger and better...